Why Cardamom is Useful
beneficial properties of cardamom for the human body. What happens cardamom, how it is used in cooking and how it is useful. The special benefits of cardamom for men!
“Elaichi” is the name of cardamom in India . Indians add this spice to any dish: from soups to desserts. We still treat him with caution - exotic is exotic. Only a few have experienced all the beneficial properties of cardamom in their own experience. Foreign trips helped to get acquainted with this spice - she conquered many of us in India, Israel and even Turkey, when we were offered to taste aromatic coffee with cardamom.
Types of Cardamom - Black and Green
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| Elaichi |
To understand what type of plant we need and how we will use it, let's find out what cardamom happens to be.
There are several types of cardamom:
- Green cardamom (Choti Elaichi) is a small-sized herb whose pods are used in most desserts;
- Black cardamom is a larger plant. Its fruits have a hairy texture and resemble tiny fibrous coconuts with three chambers filled with seeds about 3 mm long. They are added to stew, rice, salty dishes. And, of course, coffee, which is why an already aromatic drink acquires an incredible taste!
If possible, it is better to buy the whole fruits of black cardamom. Seeds that are stored without skin do not have such a strong aroma as those that are dried in pods. You can meet cardamom seeds in the departments with spices, they are sold in small bags. But it is better to buy "on the spot" - that is, in producing countries.
Read also : Benefits of Green Tea
What is cardamom useful for men and women?
We have collected 15 healing properties of this fragrant spice. If in the list you mark something useful for yourself or family members, do not put it in a long box - after all, cardamom can be used as a preventative measure now. Without waiting for the complete activation of the disease. When treating serious diseases, be sure to consult with specialists!
- Cardamom stimulates the secretion of gastric juice . If you feel heavy after a hearty meal, chew cardamom. It activates the salivary glands and improves the functioning of the stomach;
- It removes hiccups, cramps and bloating . Against flatulence, you can take a mixture consisting of a teaspoon of cardamom, a piece of fresh ginger and a pinch of coriander. Grind all ingredients well and brew in a glass of water;
- It improves blood circulation in the lungs and is useful to those who suffer from colds, bronchitis and asthma. This “warm” spice heats the body from the inside and helps cough up phlegm. A few drops of cardamom oil can be added to boiling water and used for inhalation;
- Reduces cravings for sweets ;
- It treats urinary tract infections, removes toxins from the kidneys . This is the least known property of cardamom;
- Strengthens gums , heals mouth ulcers and freshens breath;
- Improves the tone of voice ;
- Removes nausea ;
- Increases energy ;
- Cardamom volatile oils have antiseptic, sedative and antioxidant properties . They help with headaches and depression, inhibit the growth of bacteria, viruses, mold and fungus;
- Cardamom contains the substances "indole-3-carbinol" and "diindole-methane" , which help fight cancer of the prostate, ovary and breast;
- Potassium, calcium, and magnesium present in cardamom regulate blood pressure and heart rate;
- Cardamom has copper, iron, vitamins C, B2 and B3 - all that is needed to combat anemia. A pinch of cardamom in a glass of milk helps remove weakness and other symptoms of the disease;
- Cardamom is an excellent source of manganese , a mineral that plays a key role in the production of enzymes that destroy free radicals;
- Improves sex life .
Few people know that the benefits of cardamom can work wonders in treating sexual dysfunctions such as premature ejaculation and impotence. Boil the seeds in milk, add honey and drink the brew every night. Excellent result guaranteed.
Read also : Health Benefits of Coffee
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