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Japanese diet will help to lose weight
Japanese diet is one of the most popular in the world . But, unfortunately, on this diet you can not treat yourself to miso soup or high-calorie rolls. The basis of the diet is low-fat proteins, vegetables and a minimum of carbohydrates and salt. But the result will surely please you. Depending on the initial weight, on this diet you can lose 6-8 kilograms in two weeks.
Japanese diet rules
Japanese eat a lot of rice
For the duration of the diet you will have to exclude sugar, seasonings and salt (sometimes slightly add salt if you cannot live without it). Observe every day the consumption of all products without changing the order. The only exception may be breakfast: black coffee is replaced with green tea without sugar. Refuse fast food, flour and sweets three weeks before the start of the journey into a complex but beautiful life without complexes. An important way out of the diet, do not start to eat everything: fatty, fried, sweet. Then your efforts will be justified by the result.
- 1st day
Breakfast: black coffee (no additives, better ground).
Lunch: 2 eggs in a steep, boiled cabbage salad with vegetable oil, a glass of freshly squeezed tomato juice.
Dinner: 200 g of fish in any form.
Lunch: 2 eggs in a steep, boiled cabbage salad with vegetable oil, a glass of freshly squeezed tomato juice.
Dinner: 200 g of fish in any form.
- 2nd day
Breakfast: black coffee, bread.
Lunch: 200 g of fried or boiled fish, fresh cabbage.
Dinner: 100 g of boiled beef, a glass of kefir 1%.
Lunch: 200 g of fried or boiled fish, fresh cabbage.
Dinner: 100 g of boiled beef, a glass of kefir 1%.
- 3rd day
Breakfast: black coffee, bread or a slice of bread (preferably rye) from a toaster.
Lunch: zucchini (1-3), fried in vegetable oil.
Dinner: two hard boiled eggs, a salad of fresh cabbage with vegetable oil, 150 g of beef.
Lunch: zucchini (1-3), fried in vegetable oil.
Dinner: two hard boiled eggs, a salad of fresh cabbage with vegetable oil, 150 g of beef.
- 4th day
Breakfast: black coffee.
Lunch: two boiled carrots with vegetable oil, a little hard cheese (two slices).
Dinner: 250 g of any fruit.
Lunch: two boiled carrots with vegetable oil, a little hard cheese (two slices).
Dinner: 250 g of any fruit.
- 5th day
Breakfast: raw carrots with lemon juice.
Lunch: 200 g of fish in any form, a glass of freshly squeezed tomato juice.
Dinner: 250 g of any fruit.
Lunch: 200 g of fish in any form, a glass of freshly squeezed tomato juice.
Dinner: 250 g of any fruit.
- 6th day
Breakfast: black coffee.
Lunch: 500 g of boiled chicken, a salad of fresh carrots and cabbage.
Dinner: two hard boiled eggs, 200 g of grated raw carrots with vegetable oil.
Lunch: 500 g of boiled chicken, a salad of fresh carrots and cabbage.
Dinner: two hard boiled eggs, 200 g of grated raw carrots with vegetable oil.
- 7th day
Breakfast: green tea.
Lunch: 200 g of boiled beef, 200 g of any fruit.
Dinner: boiled shrimp or all dinners except the third day.11
Lunch: 200 g of boiled beef, 200 g of any fruit.
Dinner: boiled shrimp or all dinners except the third day.11
Japanese diet will help you get rid of extra pounds
- 8th day
Breakfast: black coffee.
Lunch: 500 g of boiled chicken, a salad of fresh carrots and cabbage.
Dinner: 200 g of grated raw carrots with one tablespoon. vegetable oil, two hard boiled eggs.
Lunch: 500 g of boiled chicken, a salad of fresh carrots and cabbage.
Dinner: 200 g of grated raw carrots with one tablespoon. vegetable oil, two hard boiled eggs.
- 9th day
Breakfast: two raw carrots with lemon juice.
Lunch: 350 g of fish in any form, a glass of freshly squeezed tomato juice.
Dinner: 250 g of any fruit.
Lunch: 350 g of fish in any form, a glass of freshly squeezed tomato juice.
Dinner: 250 g of any fruit.
- 10th day
Breakfast: black coffee.
Lunch: two boiled carrots with vegetable oil, two slices of hard cheese.
Dinner: 250 g of any fruit.
Lunch: two boiled carrots with vegetable oil, two slices of hard cheese.
Dinner: 250 g of any fruit.
- 11th day
Breakfast: black coffee, bread.
Lunch: zucchini (1-3), fried in vegetable oil.
Dinner: 200 g of boiled beef, fresh cabbage salad, two hard-boiled eggs.
Lunch: zucchini (1-3), fried in vegetable oil.
Dinner: 200 g of boiled beef, fresh cabbage salad, two hard-boiled eggs.
- 12th day
Breakfast: black coffee, bread.
Lunch: 200 g of fish in any form, vegetable salad.
Dinner: 100 g of boiled beef, a glass of kefir 1%.
Lunch: 200 g of fish in any form, vegetable salad.
Dinner: 100 g of boiled beef, a glass of kefir 1%.
- 13th day
Breakfast: black coffee.
Lunch: two hard boiled eggs, a glass of freshly squeezed tomato juice, boiled cabbage salad with vegetable oil.
Dinner: 200 g of fish in any form.
Lunch: two hard boiled eggs, a glass of freshly squeezed tomato juice, boiled cabbage salad with vegetable oil.
Dinner: 200 g of fish in any form.
- 14th day
Breakfast: green tea.
Lunch: 200 g of fish in any form, fresh cabbage.
Dinner: 200 g of boiled beef, a glass of kefir.
Lunch: 200 g of fish in any form, fresh cabbage.
Dinner: 200 g of boiled beef, a glass of kefir.
Article By Vigoheal
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