Healthy ways to strengthen your immune system
According to Ayurveda, autumn is a time for change: it is cold and windy on the street, nature withers, a person is subject to depression and devastation. At this time, immunity inevitably decreases. Herb Specialist Sebastian Pole gives 4 tips on how to stay healthy during the off season.
The main rule of Ayurveda is to change your lifestyle in accordance with the current time of the year. In addition, healing herbs, aromatherapy and proper nutrition will help strengthen immunity. Ayurveda experts usually attribute autumn to the period of Vata dosha dominance. Vata is characterized by such qualities as dryness, lightness, windiness, transparency, cold. Among other things, Vata always controls the completion of cycles when wilting, fading, and decay occur.
Healthy ways to strengthen your immune system
According to Ayurveda, autumn is a time for change: it is cold and windy on the street, nature withers, a person is subject to depression and devastation. At this time, immunity inevitably decreases. Herb Specialist Sebastian Pole gives 4 tips on how to stay healthy during the off season.
The main rule of Ayurveda is to change your lifestyle in accordance with the current time of the year. In addition, healing herbs, aromatherapy and proper nutrition will help strengthen immunity. Ayurveda experts usually attribute autumn to the period of Vata dosha dominance. Vata is characterized by such qualities as dryness, lightness, windiness, transparency, cold. Among other things, Vata always controls the completion of cycles when wilting, fading, and decay occur.
1. SEASONAL MENU
According to Ayurveda, in the warm season you need to eat light and cold food, and with the approach of cold weather the food should become more satisfying, oily and warm. In the fall, you should never starve. From salads you need to switch to vegetable stews and thick soups. In all dishes, it is recommended to add ghee (ghee). To strengthen the immune system, Ayurveda recommends eating more nuts, root vegetables, baked apples and pumpkins in the fall.
By the way, it’s important not only what you eat, but how. You need to sit down at the table in a state of peace of mind and peace. If you are annoyed or worried, it’s best not to eat or have a bite to eat. Chew food slowly and with pleasure. In no case should you overeat, even in the fall. Do not forget about the “warming” spices: pepper, ginger, garlic.
Read Related: 15 foods you can eat even at night
According to Ayurveda, in the warm season you need to eat light and cold food, and with the approach of cold weather the food should become more satisfying, oily and warm. In the fall, you should never starve. From salads you need to switch to vegetable stews and thick soups. In all dishes, it is recommended to add ghee (ghee). To strengthen the immune system, Ayurveda recommends eating more nuts, root vegetables, baked apples and pumpkins in the fall.
By the way, it’s important not only what you eat, but how. You need to sit down at the table in a state of peace of mind and peace. If you are annoyed or worried, it’s best not to eat or have a bite to eat. Chew food slowly and with pleasure. In no case should you overeat, even in the fall. Do not forget about the “warming” spices: pepper, ginger, garlic.
Read Related: 15 foods you can eat even at night
2. WONDERFUL BERRY
Elderberry familiar to all Russians - new superfood. Recent studies have proven that in strengthening immunity, it is more effective than the well-known echinacea. Elderberry contains flavonoids, ascorbic acid, vitamins A and B 6 , as well as anthocyanins, which favorably affect the functioning of the immune system. For prevention, it is optimal to take 1-3 tablespoons of elderberry syrup per day. By the way, it is suitable for both adults and children. If you still get sick, the dose can be increased. Elderberry extract helps reduce sore throat, reduces cough and fever.
Elderberry familiar to all Russians - new superfood. Recent studies have proven that in strengthening immunity, it is more effective than the well-known echinacea. Elderberry contains flavonoids, ascorbic acid, vitamins A and B 6 , as well as anthocyanins, which favorably affect the functioning of the immune system. For prevention, it is optimal to take 1-3 tablespoons of elderberry syrup per day. By the way, it is suitable for both adults and children. If you still get sick, the dose can be increased. Elderberry extract helps reduce sore throat, reduces cough and fever.
3. HERBS
To maintain immunity in the autumn, it is useful to brew herbal teas with andrographis, thyme (thyme) and Asian centella (Gotu Kola). They can be found in pharmacies or specialty stores. In Ayurveda, these herbs have always been valued for their antibacterial, antifungal, and detox properties. From ancient times they were used to treat colds and improve digestion. By the way, it is believed that the use of andrographis stopped the epidemic of influenza in India in 1919.
In addition to herbal teas, it is useful to drink warm milk with spices, such as cardamom, cinnamon or ginger, to strengthen vitality in the fall at night. But it is better to refuse coffee and black tea. They have an exciting effect on the nervous system, remove from mental balance and cause stress.
To maintain immunity in the autumn, it is useful to brew herbal teas with andrographis, thyme (thyme) and Asian centella (Gotu Kola). They can be found in pharmacies or specialty stores. In Ayurveda, these herbs have always been valued for their antibacterial, antifungal, and detox properties. From ancient times they were used to treat colds and improve digestion. By the way, it is believed that the use of andrographis stopped the epidemic of influenza in India in 1919.
In addition to herbal teas, it is useful to drink warm milk with spices, such as cardamom, cinnamon or ginger, to strengthen vitality in the fall at night. But it is better to refuse coffee and black tea. They have an exciting effect on the nervous system, remove from mental balance and cause stress.
4. AROMATHERAPY
Essential oils of tea tree, peppermint, eucalyptus, thyme and lavender are most useful for maintaining immunity. They need to be used for inhalation, massage or aromatization of premises. Strengthening the immune system can be another nice way - regularly take a warm bath with essential oils. To do this, mix 5-15 drops of oil of one or several types with honey, bath foam or sea salt and add to warm water (37-38 degrees). Take a bath for 5-15 minutes. After the procedure, you do not need to rinse or wipe yourself, it is more correct to immediately wrap yourself in a large towel or terry bathrobe and go to sleep.
Essential oils of tea tree, peppermint, eucalyptus, thyme and lavender are most useful for maintaining immunity. They need to be used for inhalation, massage or aromatization of premises. Strengthening the immune system can be another nice way - regularly take a warm bath with essential oils. To do this, mix 5-15 drops of oil of one or several types with honey, bath foam or sea salt and add to warm water (37-38 degrees). Take a bath for 5-15 minutes. After the procedure, you do not need to rinse or wipe yourself, it is more correct to immediately wrap yourself in a large towel or terry bathrobe and go to sleep.
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